Weigh In record (no journal entry) for 29 August 2019
|
83.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
673 kcal
|
Fat: 30.91g | Prot: 22.00g | Carbs: 78.20g.
Breakfast: McDonald's Medialuna de Manteca, Mate Amargo. Lunch: Criollitas Galletitas de Agua, Huevo Duro. Dinner: Tarta de Acelga. Snacks/Other: Café. more...
|
|
4777 kcal
|
Exercise:
Reading - 33 minutes, Working - 6 hours, Cleaning - 2 hours and 36 minutes, Watching TV/Computer - 2 hours, Standing - 1 hour and 29 minutes, Sleeping - 31 minutes, Shopping - 2 hours and 46 minutes, Desk Work - 2 hours, Showering - 40 minutes, Washing Dishes - 1 hour and 43 minutes, Stairs (Climbing Stairs) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 48 minutes, Driving - 1 hour and 14 minutes. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luisrojo's Weight History
|