quevedo007's Journal, 28 Aug 19

#platô
94.8 kg Lost so far: 10.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:
904 kcal Fat: 38.53g | Prot: 72.19g | Carbs: 65.41g.   Breakfast: Linea Geleia de Jabuticaba, Arisco Catchup Tradicional, Tropeira Bacon em Cubos, Egg, Vigor Queijo Ralado, Sadia Mussarela, Perdigão Peito de Peru Defumado, Catupiry Requeijão Cremoso, Dolce Gusto Café Ristretto Ardenza, Cream Substitute (Powdered). Lunch: Beef Broth, Bouillon or Consomme, Vapza Feijão Preto. Dinner: Beef Broth, Bouillon or Consomme, Vapza Feijão Preto. Snacks/Other: La Violetera Uva Passa Escura. more...
896 kcal Exercise: Ironing - 3 hours, Apple Health - 21 hours. more...
Gaining 0.3 kg a Week

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quevedo007's Weight History


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