Weigh In record (no journal entry) for 29 August 2019
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47.4 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 91.48g | Prot: 66.00g | Carbs: 201.94g.
Breakfast: Kaffee mit Milch, Frisch Vital Melonenmix , Danone Family Joghurt Natur , Kölln Haferflocken. Lunch: Gurke (mit Schale), Kühne Enjoy Balsamico Vinaigrette, Gekochtes Ei, Edeka Rohkost Salate Karottenstifte , REWE Blattspinat, Edeka Salatmix Classic, Tomaten, Mais, Alnatura Quinoa (Gekocht). Dinner: Dean&David Paris Salat (Groß), Kühne Enjoy Balsamico Vinaigrette, Sesambrötchen, Butter, Kürbiscremesuppe, Kürbissuppe. Snacks/Other: Äpfel, Edeka Beerenmischung, Müsliriegel. more...
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435 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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Theresia.F's Weight History
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