Weigh In record (no journal entry) for 29 August 2019
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40 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 38.18g | Prot: 44.17g | Carbs: 194.63g.
Breakfast: Kue Bolu, ABC Saus Sambal , Tomat Merah, Telur Rebus, Roti Putih. Lunch: Tahu Goreng, Tempe Orek, Telur Goreng, Samyang Hot Chicken Flavor Ramen 2X Spicy . Dinner: Es Teh. Snacks/Other: Nanas. more...
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Losing 0.3 kg a Week
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olla mercy's Weight History
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