Weigh In record (no journal entry) for 29 August 2019
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82 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 65.24g | Prot: 57.36g | Carbs: 177.97g.
Breakfast: Panco Bolo Puba, 3 Corações Café Extra Forte, Banana Prata. Dinner: Banana, Sadia Presunto Cozido Magro, Hellmann's Ketchup, Seara Presunto Cozido, Sadia Mussarela, Sadia Hambúrguer Sabor Churrasco, Hellmann's Maionese, Banha de Porco, Alface. Snacks/Other: Mamão Formosa. more...
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2064 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lucianorocha1's Weight History
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