Weigh In record (no journal entry) for 29 August 2019
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79.5 kg
Lost so far: 27.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 34.61g | Prot: 100.03g | Carbs: 116.48g.
Breakfast: Bananas , Silk Unsweetened Cashew Milk, Modere Sustain. Lunch: Bananas , Oscar Mayer P3 Portable Protein Pack, Dannon Oikos Triple Zero - Strawberry. Dinner: Fresh & Easy Chicken Caesar Salad Bowl. more...
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Gaining 0.6 kg a Week
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adeleolsen's Weight History
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