Weigh In record (no journal entry) for 29 August 2019
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92.4 kg
Lost so far: 11.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 63.33g | Prot: 120.90g | Carbs: 143.11g.
Breakfast: Tomates, Cebolas, Ovo, Parmalat Leite Integral, Banana Prata. Lunch: Ovo, Repolho Refogado, Peito de Frango, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Alface Americana, Cebolas, Tapuya Queijo Prato, Friboi Carne Moída Patinho, Tomates, Fernanda Pão Low Carb . Snacks/Other: Cebolas, Ovo, Limiar Pão de Forma Integral, Cerveja Normal. more...
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Losing 3.5 kg a Week
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Fernanda Johansen's Weight History
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