Weigh In record (no journal entry) for 29 August 2019
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94.7 kg
Lost so far: 9.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 125.69g | Prot: 73.90g | Carbs: 55.29g.
Breakfast: Pura Vida Leite de Coco em Pó, Abacate, Gallo Azeite de Oliva Extra Virgem, Castelo Vinagre de Maçã. Lunch: Berinjela, Carne de Vaca Moída, Brócolis, Arroz de Couve Flor. Dinner: Prov Chips Provolone Desidratado, Sobremesa de Gelatina, Pão Francês, Churrasco. Snacks/Other: Frimesa Nata, Sadia Mortadela Defumada, Pura Vida Leite de Coco em Pó, Café Expresso. more...
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Losing 1.4 kg a Week
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renansouza1's Weight History
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