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sweetart87
Journal
23 Jan 13
sweetart87's Journal, 23 Jan 13
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Weigh In record (no journal entry) for 23 January 2013
50.6 kg
Lost so far:
1.1 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2013:
1333 kcal
Fat: 43.00g | Prot: 72.00g | Carbs: 164.75g.
Breakfast:
Coca-Cola Classic (Cup).
Lunch:
Hearty Breast of Chicken Soup (Small), Chicken Sandwich.
Dinner:
Arby's Sauce, Medium Roast Beef Sandwich, White Cheddar Cheese Popcorn 100 Calorie Pack.
Snacks/Other:
Spice Drops.
more...
1632 kcal
Exercise:
Standing - 3 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 8 hours and 10 minutes, Walking (slow) - 3/kph - 4 hours.
more...
Losing 0.1 kg a Week
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sweetart87's Weight History
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