Weigh In record (no journal entry) for 29 August 2019
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86.4 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 9.95g | Prot: 31.50g | Carbs: 68.28g.
Breakfast: Siomay. Lunch: Cumi-cumi, Nasi Putih. Snacks/Other: Nissin Sagu Keju (30g). more...
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Losing 0.5 kg a Week
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yanita virdianti's Weight History
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