Weigh In record (no journal entry) for 29 August 2019
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62.9 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 70.38g | Prot: 70.04g | Carbs: 91.59g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), Strawberries, Reddi-wip Extra Creamy Whipped Cream, Dasani Bottled Water (20 oz). Lunch: Country Charm Chocolate Ice Cream , Chili's House Salad (No Dressing) (Side), Chili's Bacon Burger. Dinner: McDonald's Unsweetened Iced Tea (Large), Crack Slaw. Snacks/Other: Rold Gold Classic Style Pretzel Sticks. more...
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2508 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sewing - 3 hours and 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 4 hours. more...
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Losing 5.1 kg a Week
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jhieatzman's Weight History
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