Weigh In record (no journal entry) for 29 August 2019
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58.5 kg
Lost so far: 7.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 33.37g | Prot: 23.43g | Carbs: 107.15g.
Breakfast: Friendly Farms Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Peach, Kraft Cool Whip Lite. Lunch: Dr. Pepper Diet Dr. Pepper, Duncan Hines Perfect Size For 1 Brownie, Ready Pac Chicken Ceasar Salad. more...
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2246 kcal
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Exercise:
Weight Training (moderate) - 39 minutes, Watching TV/Computer - 4 hours, Sleeping - 13 hours and 45 minutes, Abdominal (Sit Ups) - 16 minutes, Reading - 1 hour, Driving - 1 hour and 20 minutes, Walking (slow) - 3/kph - 3 hours. more...
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Losing 0.0 kg a Week
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