Weigh In record (no journal entry) for 23 January 2013
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73.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1059 kcal
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Fat: 63.10g | Prot: 106.46g | Carbs: 21.16g.
Breakfast: Splenda, Hormel bacon bits, Kraft shredded cheese, egg. Lunch: Spring Mix Salad, Beef Tip Round (Trimmed to 1/8" Fat). Dinner: Fresh Steamed Broccoli, House Salad, Outback Special (9 oz). Snacks/Other: Red Bull Sugar Free (8 oz). more...
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1998 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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steady weight
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Doggiegirl1's Weight History
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