Weigh In record (no journal entry) for 29 August 2019
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69.7 kg
Lost so far: 29.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 24.13g | Prot: 26.55g | Carbs: 61.88g.
Breakfast: Огурец (без Кожуры), Жареное Яйцо без Жира, Магнит Банан, Красный Октябрь Молочный Шоколад Алёнка. Snacks/Other: Персики, Персики, Красный Октябрь Конфеты Ласточка. more...
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Gaining 3.5 kg a Week
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moy.dnevnik's Weight History
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