bingales's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

61 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

463 kcal

Fat: 2.53g | Prot: 16.32g | Carbs: 106.52g. Lunch: Приготовленный Шпинат (Замороженный, без Жира), Картошка Вареная, Брокколи на Пару. Dinner: Персики, Красные Помидоры, Сельдерей, Огурец (с Кожурой). Snacks/Other: Банан. more...

288 kcal

Exercise: попа - 10 minutes, пресс - 5 minutes, ур - 13 minutes, Google Fit - 23 hours and 32 minutes. more...

Losing 2.3 kg a Week

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bingales's Journal, 29 Aug 19

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bingales's Weight History