Weigh In record (no journal entry) for 29 August 2019
|
70.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
532 kcal
|
Fat: 7.16g | Prot: 19.91g | Carbs: 101.81g.
Breakfast: KFC Cream Soup. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: WRP Lose Weight. Snacks/Other: Mangga. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mega mawardanih's Weight History
|