Weigh In record (no journal entry) for 29 August 2019
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88.1 kg
Lost so far: 15.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 102.67g | Prot: 115.27g | Carbs: 247.82g.
Breakfast: Johannisbeeren, Thoks Apfelkuchen, Banane, Alnatura Weizenkleie, Heidelbeeren, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen. Lunch: Ja! Reines Rapsöl, Italienisches Salatdressing, REWE Rohkost-Salat, Makkaroni, Dönerfleisch. Dinner: Alnatura Joghurt Mild 3,8% Fett, Edeka Rote Johannisbeeren, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Zwiebeln, Laru Schweineschmalz, Makrele Geräuchert, Rote Paprika, Gurke (Geschält), Rispentomaten, Harry Das Volle Korn Sonnenblumen. Snacks/Other: Harzer Harzer Roller, Möhren, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln. more...
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2484 kcal
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Exercise:
rad - 33 minutes, Kraft - 14 minutes, Laufgehen - 50 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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