Weigh In record (no journal entry) for 29 August 2019
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46 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 48.10g | Prot: 58.56g | Carbs: 103.62g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Tempe Goreng, Telur Dadar, Chicken Nugget, Nasi Goreng, Apollo Pandan Layer Cake. more...
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Losing 0.7 kg a Week
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syfa tomlinson's Weight History
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