n.shafner's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

53.3 kg Lost so far: 8.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

1385 kcal

Fat: 63.59g | Prot: 57.21g | Carbs: 145.65g. Breakfast: Лазанья с Мясом. Lunch: Магнит Печеночный Пирог, Тушеные Овощи, SPAR Салат из Овощей с Фетой. Dinner: Ашан Пирог Дрожжевой с Вишней, Лазанья с Мясом. Snacks/Other: Пирожное Корзиночка. more...

1757 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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n.shafner's Journal, 29 Aug 19

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n.shafner's Weight History