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n.shafner
Journal
29 Aug 19
n.shafner's Journal, 29 Aug 19
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Weigh In record (no journal entry) for 29 August 2019
53.3 kg
Lost so far:
8.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2019:
1385 kcal
Fat: 63.59g | Prot: 57.21g | Carbs: 145.65g.
Breakfast:
Лазанья с Мясом.
Lunch:
Магнит Печеночный Пирог, Тушеные Овощи, SPAR Салат из Овощей с Фетой.
Dinner:
Ашан Пирог Дрожжевой с Вишней, Лазанья с Мясом.
Snacks/Other:
Пирожное Корзиночка.
more...
1757 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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n.shafner's Weight History
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