Weigh In record (no journal entry) for 29 August 2019
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74 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 42.35g | Prot: 37.94g | Carbs: 136.18g.
Breakfast: Perkedel Jagung, Urap, Nasi Putih. Lunch: Telur Dadar, Tempe Goreng, Wortel Dimasak. Dinner: Tempe Goreng, Ayam Goreng, Quaker Instant Oatmeal. Snacks/Other: Kue Bolu Coklat. more...
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Losing 0.6 kg a Week
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cicinose's Weight History
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