Weigh In record (no journal entry) for 29 August 2019
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 57.01g | Prot: 144.18g | Carbs: 208.81g.
Breakfast: Body Science Whey 100%, Bregott Bregott Mindre, Polarbröd Polarkaka, Arla Lättmjölk, ICA Basic Edamerost, Pärsons Rökt Kalkon. Lunch: Arla Lättmjölk, Friggs Chiafrö & Havssalt, Arla köket Riven Ost Mager 12%, Ägg. Dinner: Pizza Capricciosa. Snacks/Other: Arla Protein Mjölkdryck Blåbär. more...
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Losing 0.1 kg a Week
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evelinaegdahl's Weight History
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