Weigh In record (no journal entry) for 29 August 2019
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70.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 45.16g | Prot: 51.07g | Carbs: 28.13g.
Breakfast: Alpro Amandelmelk Ongezoet, Body & Fit Whey Perfection, Milbona Rode Vruchten Smaak Drinkbusje. Lunch: Ei, Everyday Emmentaler Geraspt, Avocado. Snacks/Other: Vandemoortele Caesar, Carrefour Ijsbergsla. more...
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Gaining 1.9 kg a Week
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