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Alhamdulillah turun setengah kg
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 13.44g | Prot: 63.28g | Carbs: 143.19g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan, Terong Balado, Sayur Campuran, Nasi Putih. Dinner: Jeruk, Sayur Campuran, Ikan Kembung Balado. more...
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Losing 3.5 kg a Week
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eltaqwims's Weight History
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