Weigh In record (no journal entry) for 29 August 2019
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 52.69g | Prot: 67.07g | Carbs: 42.44g.
Breakfast: Pan Integral, Tomates, Aceite de Oliva, Dolce Gusto Café con Leche. Lunch: Aceite de Oliva, Vino Tinto de Mesa, Hacendado Salteado de Verduras, Pechuga de Pollo a la Plancha. Dinner: Hacendado Yogur Natural, Hacendado Pechuga de Pavo Finas Lonchas, Caldo de Pollo. Snacks/Other: Té Verde, Café. more...
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Losing 0.7 kg a Week
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MROSAGUEMAR's Weight History
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