Weigh In record (no journal entry) for 29 August 2019
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119.2 kg
Lost so far: 0.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 19.44g | Prot: 90.71g | Carbs: 243.08g.
Breakfast: Rodzynki, Melvit Płatki Owsiane Górskie, Krasnystaw Kefir. Lunch: Jabłko. Dinner: Pomidory, Pierś z Kurczaka Gotowana, Kupiec Ryż Naturalny Brązowy . more...
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Gaining 0.4 kg a Week
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