Weigh In record (no journal entry) for 29 August 2019
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84.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 59.35g | Prot: 86.87g | Carbs: 148.48g.
Breakfast: Жареное Яйцо, Harry's Хлеб Тостовый, Сметана , Куриное Филе на Пару, Гречка Отварная, Жареное Яйцо, Сливочное Масло, Каша Рисовая на Молоке, Яичный Белок, Батон. more...
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Losing 0.8 kg a Week
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