Weigh In record (no journal entry) for 29 August 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 53.78g | Prot: 159.28g | Carbs: 331.75g.
Breakfast: Marmellate e Conserve, Milbona Skyr Bianco Magro 0,2%, Myprotein Instant Oats Unflavoured, Anderson Sport Butter, Farina di Cocco. Lunch: Olio Extra Vergine di Oliva, Land Mozzarella 100% Italiana, Barilla Pasta, Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino (Cotto, Arrosto), Riso. Snacks/Other: Scotti Gallette di Riso, Olimp Pure Whey Isolate 95. more...
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Gaining 2.1 kg a Week
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enricopietrantozzi's Weight History
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