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Dian Trujillo
Journal
28 Aug 19
Dian Trujillo's Journal, 28 Aug 19
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Weigh In record (no journal entry) for 28 August 2019
83 kg
Lost so far:
2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
1061 kcal
Fat: 20.54g | Prot: 39.50g | Carbs: 193.26g.
Breakfast:
Café, Alpura Yoghurt con Manzana, Uva.
Lunch:
Agua de Limón, Tortillas de Maíz, Huitlacoche.
Dinner:
Huitlacoche, Tortillas de Maíz, Gamesa Galletas Marias, Café con Leche.
more...
2105 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 14 kg a Week
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Dian Trujillo's Weight History
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