Weigh In record (no journal entry) for 29 August 2019
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86 kg
Lost so far: 6.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 51.64g | Prot: 44.17g | Carbs: 80.99g.
Breakfast: Cappuccino. Lunch: Grilled Chicken (Skin Not Eaten), Gut & Günstig Frikadellen. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Sweetpotato. Snacks/Other: Müller Cappuccino. more...
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Gaining 0.1 kg a Week
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bordercollin's Weight History
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