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bertahap namun pasti
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74.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 79.56g | Prot: 91.97g | Carbs: 200.29g.
Breakfast: Semangka, Bakpia, Risoles, Lemper, Bakwan, Gula Pasir, Jambu Biji. Lunch: McDonald's McFlurry - Oreo, Kerupuk Makanan Ringan, Ikan Kembung, Tahu Goreng, Telur Dadar. Dinner: Ketupat, Sate Padang. more...
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2051 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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yulynovianti's Weight History
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