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semoga bisaa bertahan...😀
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 40.08g | Prot: 40.23g | Carbs: 165.59g.
Breakfast: Buah Kiwi, Apel, Buah Pir. Lunch: Telur Rebus, Ikan Bandeng Goreng, Tumis Buncis, Tumis Kangkung, Nasi Putih. Dinner: Sunpride Banana, Greenfields Yogurt Original. more...
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Losing 20.3 kg a Week
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ndudtuing's Weight History
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