Weigh In record (no journal entry) for 29 August 2019
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74.3 kg
Lost so far: 6.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 81.37g | Prot: 62.41g | Carbs: 143.22g.
Breakfast: Chia Seed, Mentimun (Kupas), Telur Goreng, Alpukat. Lunch: Selada, Dada Ayam, Cap Cay Kuah. Dinner: Yakult Yakult, Buah Pir, Stroberi, Buah Kiwi. Snacks/Other: Belvita Belvita Breakfast. more...
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Gaining 4.9 kg a Week
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Asri bisa langsing😎's Weight History
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