Weigh In record (no journal entry) for 28 August 2019
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68.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 90.23g | Prot: 126.80g | Carbs: 293.53g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Taco Cabana Bacon & Egg Breakfast Taco, Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Ground Beef (80% Lean / 20% Fat), Sun Chips Garden Salsa (Package), American Value Green Beans (Canned), Granny Smith Apples, Freshlike Mixed Vegetables. Dinner: Toasted White Bread, Ground Beef (80% Lean / 20% Fat), Q and Q Fideo, Birds Eye Stir-fry Vegetables. more...
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2528 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Rowing - 19 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 54 minutes, Sleeping - 6 hours, Resting - 15 hours and 42 minutes. more...
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Losing 0.5 kg a Week
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