Weigh In record (no journal entry) for 29 August 2019
|
94.3 kg
Lost so far: 12.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
2008 kcal
|
Fat: 80.67g | Prot: 102.55g | Carbs: 212.98g.
Breakfast: Watermelon. Lunch: Potato Chips (Salted), Jawara Saus Sambal, Del Monte Traditional Spaghetti Sauce, publix package pangasius fish fillet, Boiled Egg, Yummy Cream Cheese, Dry Spaghetti. Dinner: Remia Smokey Bbq, Jawara Saus Sambal, Beef Tenderloin (Trimmed to 1/8" Fat) . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|