Weigh In record (no journal entry) for 28 August 2019
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95 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 90.59g | Prot: 186.77g | Carbs: 275.54g.
Breakfast: Café con Leche, Lactal Pan Lacteado, Dia Queso de Crema Light, Clara de Huevo, Huevo. Lunch: Queso Mozzarella, Lechuga, Tomates, Cúrcuma, Pan de Salvado, Dia Arroz Integral, Hamburguesa de Pollo. Dinner: Naranjas Ombligonas, Lomo de Cerdo , Pechuga de Pollo. Snacks/Other: Milanesa de Pescado, Ilolay Yogur Descremado Batido de Vainilla, Dia Queso de Crema Light, Azúcar, Crema de Cacahuate, El Chacarero Pan con Salvado Diet, Maní Tostado en Seco (sin Sal), Pochoclo. more...
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2896 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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leanalemnieto's Weight History
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