Weigh In record (no journal entry) for 29 August 2019
|
82.5 kg
Lost so far: 5.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 29.96g | Prot: 87.74g | Carbs: 176.15g.
Breakfast: Mentimun (dengan Kulit), ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Mr. Bread Roti Tawar Gandum. Lunch: Karedok, Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Mentimun (dengan Kulit), Putih Telur Matang, Sawo, Mr. Bread Roti Tawar Gandum. Snacks/Other: Kacang Arab, Kue Bolu. more...
|
|
2616 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|