Weigh In record (no journal entry) for 29 August 2019
|
50.1 kg
Lost so far: 4.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
377 kcal
|
Fat: 10.95g | Prot: 29.61g | Carbs: 42.95g.
Breakfast: Munchy's Oat Krunch Dark Chocolate, Herbalife F1 Nutritional Shake Mix. Lunch: Finna Food Sambal Terasi Uleg, Snapper (Fish) (Mixed Species) , Cos or Romaine Lettuce . Dinner: Martabak Telur, Kiwi Fruit, Pear, Apple, Papaya. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalianatezhya's Weight History
|