natalianatezhya's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

50.4 kg Lost so far: 4.5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

399 kcal

Fat: 8.47g | Prot: 26.61g | Carbs: 59.97g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Cos or Romaine Lettuce , Chicken Thigh (Skin Not Eaten). Dinner: Apple, Papaya, Peach, Kiwi Fruit. Snacks/Other: Banana. more...

1378 kcal

Exercise: Walking (brisk) - 6.5/kph - 38 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours. more...

Losing 0.6 kg a Week

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natalianatezhya's Journal, 28 Aug 19

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natalianatezhya's Weight History