Weigh In record (no journal entry) for 23 January 2013
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88.1 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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762 kcal
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Fat: 27.52g | Prot: 80.11g | Carbs: 43.55g.
Lunch: Micellar Casein Perfection. Dinner: Jonge Goudse Kaas 48+, Gesneden Ham, Stevige Goulashsoep, Kaiserbroodje, Isolaat Perfection. Snacks/Other: Hardgekookt Ei. more...
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steady weight
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Ooievaar1's Weight History
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