Weigh In record (no journal entry) for 13 August 2010
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91.2 kg
Lost so far: 7.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 36.48g | Prot: 64.08g | Carbs: 63.47g.
Breakfast: coffee, Ideal Protein Chocolate Drink Mix. Lunch: ice tea, Olive oil, celery, roast beef, sliced ham, apple cider vinegar, Hard-Boiled Egg. Dinner: beer, Chicken Fajita Wrap. more...
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4361 kcal
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Exercise:
Dance (slow step) - 4 hours, Sleeping - 10 hours, Desk Work - 6 hours and 5 minutes, Exercise machine (slow) - 1 hour, Resting - 2 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.5 kg a Week
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