dicklatlip1954's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

189.6 kg Lost so far: 17.7 kg. Still to go: 76.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1431 kcal

Fat: 83.21g | Prot: 59.87g | Carbs: 115.52g. Breakfast: Bananas, Avocados, Coffee (Brewed From Grounds). Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. more...

4785 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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