Weigh In record (no journal entry) for 23 January 2013
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52.6 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1719 kcal
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Fat: 75.73g | Prot: 54.05g | Carbs: 221.88g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Scrambled Egg , 100% Whole Wheat Bread, Coffee with Milk, Nutri-Grain Cereal Bar - Strawberry. Lunch: Fried Egg without Fat, 100% Whole Wheat Bread, Light Mayonnaise. Dinner: Peanut Butter Cup Brownies, Sour Cream Pound Cake, Scoops! Corn Chips (Family Size), White Chip Macadamia Nut Cookie, 6" Turkey Breast & Black Forest Ham. Snacks/Other: Peanut M&M's, Sweet Potato Muffin Mix, Shelled Walnuts. more...
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2363 kcal
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Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Susie7811's Weight History
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