Weigh In record (no journal entry) for 29 August 2019
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 10.74g | Prot: 3.95g | Carbs: 29.71g.
Snacks/Other: Tea with Milk, McVitie's Digestive Biscuits. more...
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Gaining 0.6 kg a Week
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