Weigh In record (no journal entry) for 28 August 2019
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 125.15g | Prot: 204.38g | Carbs: 213.54g.
Breakfast: Luomu Luonnonjogurtti, Impolan Kasvitila Hamppurouhe, Valio Sokeroimaton Mustaherukka Keitto, Rainbow Appelsiinimehu, Maitokahvi. Lunch: Härkis Beanit Härkäpapusuikale, Rainbow Valkoiset Pavut Tomaattikastikkeessa, Kanafilee, Pirkka Kuohukerma, Rypsiöljy, Papukeitto. Dinner: Spice Up! Chili-Seesamikastike, Arla Keso Raejuusto, Tomaatit, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis. Snacks/Other: Omenat, Vöner Vöner-Viipale, Arla Keso Raejuusto, Mandariini, Banaanit. more...
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2873 kcal
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Exercise:
pyöräily - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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