Weigh In record (no journal entry) for 28 August 2019
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80 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 61.70g | Prot: 43.39g | Carbs: 217.68g.
Breakfast: Pınar Kido Muzlu Süt, Beyaz Ekmek, Burger King Patates (Küçük Boy), Patatesli Börek. Lunch: Fındık, Centro Muzlu Gofret. Dinner: Yoğurt, Salçalı Makarna, Türlü. more...
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Gaining 0.4 kg a Week
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