Weigh In record (no journal entry) for 28 August 2019
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84.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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279 kcal
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Fat: 9.85g | Prot: 12.30g | Carbs: 35.84g.
Breakfast: Café. Lunch: Mate Amargo, Zanahoria, Huevo Duro. Snacks/Other: Criollitas Galletitas de Agua. more...
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4729 kcal
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Exercise:
Shopping - 1 hour and 46 minutes, Desk Work - 2 hours, Showering - 40 minutes, Cooking - 1 hour and 52 minutes, Washing Dishes - 1 hour and 43 minutes, Sleeping - 1 hour and 12 minutes, Working - 6 hours, Cleaning - 2 hours and 36 minutes, Watching TV/Computer - 1 hour, Standing - 1 hour and 29 minutes, Driving - 1 hour and 14 minutes, Walking (slow) - 3/kph - 1 hour and 48 minutes, Stairs (Climbing Stairs) - 40 minutes. more...
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Losing 6.3 kg a Week
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Luisrojo's Weight History
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