Weigh In record (no journal entry) for 28 August 2019
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94.8 kg
Lost so far: 9.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 42.66g | Prot: 59.82g | Carbs: 65.18g.
Breakfast: Água com Limão, Cafezinho. Lunch: Peixe Grelhado, Couve Manteiga Crua, Pepino Japonês, Couve-Flor Gratinada. Snacks/Other: Morangos, Panqueca Low Carb, Ovo Mal Cozido, Coco, Farovitta Mix de Grãos, Sementes e Castanhas. more...
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3006 kcal
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Exercise:
Zumba - 50 minutes, Cleaning - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sirlene Veloso's Weight History
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