Weigh In record (no journal entry) for 28 August 2019
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77 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1436 kcal
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Fat: 69.58g | Prot: 132.88g | Carbs: 63.16g.
Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Zucchine, Pane Bianco, Veal Meat (Lean Only), Chicken Breast Meat (Broilers or Fryers), Extra Virgin Olive Oil. Snacks/Other: Nutella Nutella, Mulino Bianco Macine, Yamamoto Performancebar. more...
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2353 kcal
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Exercise:
Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes, Sleeping - 8 hours. more...
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JonnyJoy's Weight History
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