Weigh In record (no journal entry) for 28 August 2019
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73.6 kg
Lost so far: 6.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 100.90g | Prot: 111.56g | Carbs: 225.72g.
Breakfast: Apel, Sunpride Banana, Stroberi. Lunch: Tahu Goreng, Telur Dadar, Mentimun (dengan Kulit), Tumis Kangkung, Nasi Putih. Dinner: Ayam Goreng, Sosis Ayam, Tumis Kangkung, Sambal Goreng, Jengkol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Uduk. Snacks/Other: Rebo Kuaci Original, Chitato Sapi Panggang, Fitbar Chocolate Fitbar. more...
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Gaining 4.2 kg a Week
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Asri bisa langsing😎's Weight History
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