Weigh In record (no journal entry) for 28 August 2019
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85.6 kg
Lost so far: 14.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 20.05g | Prot: 52.25g | Carbs: 111.16g.
Breakfast: Trio Barra de Cereal Coco com Chocolate, Nestlé Nesfit Integral (Pacote), Café. Lunch: Aurora Suco de Uva Integral, Cenouras Cozidas, Alcatra Grelhada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bimbo Rap10 Fit. more...
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Losing 0.4 kg a Week
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williamcesar silva's Weight History
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